Looking to find community prenatally? We've got the group for you! Our prenatal group is a four session facilitated series that meets virtually via ZOOM. This group is open to all expecting birthing persons from any background. We strive to create a safe and open place for everyone.
 
Session 1:
Getting to know each other/trust each other. Setting group expectations on communication, vulnerability, confidentiality. How body feels. How participants feel emotionally. Pregnancy expectations. What ideal birth looks like. A good intro session to set the groundwork for trust, bonding, and sharing openly that will set the tone for the following sessions.
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Session 2:
Getting evidence based care and what that looks like. Encountering and bias and racism as a birthing person. Induction information. Recognizing provider bait and switch tactics.
 
Session 3:
Optimal fetal positioning
 
Session 4:
Setting realistic postpartum expectations. A little about breastfeeding and those expectations. PP connection and resources and realism. Expectations with partner or solo parenting. 4th trimester. Real talk.