Comfort Measures is a 2-hour express hands-on course covering the following:
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Relaxation, massage, breathing techniques, focal points, visualizations and guided imagery, the use of water therapy, music and sounds, positioning for labor comfort and aromatherapy
 
Discussion emphasizes utilizing these techniques to shorten your overall labor, ease the pain of labor, and the special role of support people for the laboring woman.
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A must for all women planning a vaginal birth: unmedicated, epidural, VBAC
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Prepare to move and dress accordingly!