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A one hour class to develop an understanding of newborn sleep and establish a healthy foundation. Learn about the following:


  • Newborn wake windows

  • Sleep cues

  • Day sleep versus night sleep

  • The where, when and how’s of newborn sleep

  • Maximizing sleep at night in a biologically normal way

  • Dispelling sleep myths

  • Developing healthy expectations 

Newborn Sleep Foundations Class

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